Strength & Cardio Workouts

Watch Strength & Cardio Workouts

  • 2021
  • 1 Season

Get it all done in one with a combination of cardio and strength exercises. This collection of workouts includes bodyweight, dumbbell, and high intensity cardio moves to help you improve your fitness and transform your entire body. Work every major muscle group, boost your metabolism, burn fat, and build lean muscle from head to toe.

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Seasons
30 min Equipment Free HIIT
8. 30 min Equipment Free HIIT
January 1, 2021
Build and burn from head to toe using just your body weight! This HIIT routine gets you sweating for 45 seconds, followed by 15 seconds of rest. 5 challenging, fat burning exercises to boost your metabolism and sculpt your entire body.
20 min No Equipment Interval Training
6. 20 min No Equipment Interval Training
January 1, 2021
20 minutes of interval training to give you maximum results in less time. You'll do 3 different exercises for 30 seconds each with 30 seconds of rest in between. Then you'll repeat the circuit a second time. Go as hard as you can in those 30 seconds to challenge yourself and take your fitness to the next level.
20 min Bodyweight Routine with Cardio Bursts
5. 20 min Bodyweight Routine with Cardio Bursts
January 1, 2021
This 20 min bodyweight routine is a rapid fire torcher that requires full effort throughout. It's quick and highly effective, which means it's perfect for even the busiest days. Each set will include a 30 second exercise, followed by a 20 second move, and a 10 second cardio burst to really work up a sweat.
20 min Whole Body Workout with Dumbbells
4. 20 min Whole Body Workout with Dumbbells
January 1, 2021
This 20 min total body routine targets every major muscle group to give you a thorough sculpting session. Get ready to burn fat and tone your entire body! Use a pair of weights that challenge you.
20 min No Equipment Cardio HIIT Workout
3. 20 min No Equipment Cardio HIIT Workout
January 1, 2021
This Tabata style cardio HIIT workout has you working up a sweat for 30 seconds, followed by 15 seconds of rest. You'll do one round of exercises for 30 seconds each, then repeat it again with a twist on each move in the 2nd round. Burn tons of calories and tone up your entire body with this fun, challenging workout!
20 min Bodyweight Cardio HIIT
2. 20 min Bodyweight Cardio HIIT
January 1, 2021
This cardio HIIT routine requires no equipment to tone up and burn fat from head to toe! You'll be doing 2 exercises for 1 minute, followed by 30-45 seconds of rest. Get ready to pump up your heart rate and improve your fitness!
20 min Full Body HIIT Workout
1. 20 min Full Body HIIT Workout
January 1, 2021
This 20 min HIIT routine combines strength and cardio exercises to keep your heart rate up and give you a great sweat. Burn fat, build lean muscle, and sculpt your entire body with a set of 30 second exercises.
Description

Get it all done in one with a combination of cardio and strength exercises. This collection of workouts includes bodyweight, dumbbell, and high intensity cardio moves to help you improve your fitness and transform your entire body. Work every major muscle group, boost your metabolism, burn fat, and build lean muscle from head to toe.

Strength & Cardio Workouts is a series that is currently running and has 1 seasons (7 episodes). The series first aired on January 1, 2021.

Where to Watch Strength & Cardio Workouts

Strength & Cardio Workouts is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch Strength & Cardio Workouts on demand at Amazon Prime, Amazon and Tubi TV.

  • Premiere Date
    January 1, 2021