Total Body Every Day Fitness Collection

Watch Total Body Every Day Fitness Collection

  • 2018
  • 1 Season

This full body workout series is about good form and great results, not intensity! Use 60-70% of your maximum effort and do the routines 5 times a week to see maximum results. This series includes total body toning, sculpting, and fat burning, as well as targeting of the abs and core, lower, and upper body.

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Seasons
Total Body Workout with Weights
9. Total Body Workout with Weights
December 4, 2018
This slow strength training workout will help you see results quicker. You'll be doing 8 exercises for a count of 8 in a downward motion or a static hold. The goal is to break down your muscles in order to trigger your body's rebuilding mechanism. You can achieve that by lowering lighter weights slowly. Select a set of weights that are 50-60 percent lighter than what you'd normally choose.
Total Body Workout with Weights
9. Total Body Workout with Weights
December 4, 2018
This slow strength training workout will help you see results quicker. You'll be doing 8 exercises for a count of 8 in a downward motion or a static hold. The goal is to break down your muscles in order to trigger your body's rebuilding mechanism. You can achieve that by lowering lighter weights slowly. Select a set of weights that are 50-60 percent lighter than what you'd normally choose.
Slow Paced Full Body Workout with Dumbbells
8. Slow Paced Full Body Workout with Dumbbells
December 4, 2018
This slow strength training workout will help you see results quicker. You'll be doing 8 exercises for a count of 8 in a downward motion or a static hold. The goal is to break down your muscles in order to trigger your body's rebuilding mechanism. You can achieve that by lowering lighter weights slowly. Select a set of weights that are 50-60 percent lighter than what you'd normally choose.
Slow Paced Full Body Workout with Dumbbells
8. Slow Paced Full Body Workout with Dumbbells
December 4, 2018
This slow strength training workout will help you see results quicker. You'll be doing 8 exercises for a count of 8 in a downward motion or a static hold. The goal is to break down your muscles in order to trigger your body's rebuilding mechanism. You can achieve that by lowering lighter weights slowly. Select a set of weights that are 50-60 percent lighter than what you'd normally choose.
Full Body Dumbbell Workout
7. Full Body Dumbbell Workout
December 4, 2018
This slow strength training workout will help you see results quicker. You'll be doing 8 exercises for a count of 8 in a downward motion or a static hold. The goal is to break down your muscles in order to trigger your body's rebuilding mechanism. You can achieve that by lowering lighter weights slowly. Select a set of weights that are 50-60 percent lighter than what you'd normally choose.
Full Body Dumbbell Workout
7. Full Body Dumbbell Workout
December 4, 2018
This slow strength training workout will help you see results quicker. You'll be doing 8 exercises for a count of 8 in a downward motion or a static hold. The goal is to break down your muscles in order to trigger your body's rebuilding mechanism. You can achieve that by lowering lighter weights slowly. Select a set of weights that are 50-60 percent lighter than what you'd normally choose.
Daily Strength Training Workout
6. Daily Strength Training Workout
December 4, 2018
This is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.
Daily Strength Training Workout
6. Daily Strength Training Workout
December 4, 2018
This is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.
Every Day Strength Training Workout
5. Every Day Strength Training Workout
December 4, 2018
This full body workout with weights can be performed as a complete workout everyday. Get better results by choosing consistency over intensity. Exercise, like most things in life takes time to reap rewards. You can do a super effective, fat burning cardio workout in just 15 minutes. The only equipment you'll need is a pair of dumbbells.
Every Day Strength Training Workout
5. Every Day Strength Training Workout
December 4, 2018
This full body workout with weights can be performed as a complete workout everyday. Get better results by choosing consistency over intensity. Exercise, like most things in life takes time to reap rewards. You can do a super effective, fat burning cardio workout in just 15 minutes. The only equipment you'll need is a pair of dumbbells.
Total Body Weight Training
4. Total Body Weight Training
December 4, 2018
This workout is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.
Total Body Weight Training
4. Total Body Weight Training
December 4, 2018
This workout is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.
Head to Toe Dumbbell Workout
3. Head to Toe Dumbbell Workout
December 4, 2018
In this total body workout, you'll do 7 exercises for either a count or a hold of 7, and you can do the routine 7 days a week. This is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.
Head to Toe Dumbbell Workout
3. Head to Toe Dumbbell Workout
December 4, 2018
In this total body workout, you'll do 7 exercises for either a count or a hold of 7, and you can do the routine 7 days a week. This is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.
Full Body Workout with Dumbbells
2. Full Body Workout with Dumbbells
December 4, 2018
In this total body workout, you'll do 7 exercises for either a count or a hold of 7, and you can do the routine 7 days a week. This is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.
Full Body Workout with Dumbbells
2. Full Body Workout with Dumbbells
December 4, 2018
In this total body workout, you'll do 7 exercises for either a count or a hold of 7, and you can do the routine 7 days a week. This is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.
Total Body Dumbbell Workout
1. Total Body Dumbbell Workout
December 4, 2018
In this total body workout, you'll do 7 exercises for either a count or a hold of 7, and you can do the routine 7 days a week. This is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.
Total Body Dumbbell Workout
1. Total Body Dumbbell Workout
December 4, 2018
In this total body workout, you'll do 7 exercises for either a count or a hold of 7, and you can do the routine 7 days a week. This is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.
Description

This full body workout series is about good form and great results, not intensity! Use 60-70% of your maximum effort and do the routines 5 times a week to see maximum results. This series includes total body toning, sculpting, and fat burning, as well as targeting of the abs and core, lower, and upper body.

Total Body Every Day Fitness Collection is a series that is currently running and has 1 seasons (18 episodes). The series first aired on December 4, 2018.

Where to Watch Total Body Every Day Fitness Collection

Total Body Every Day Fitness Collection is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch Total Body Every Day Fitness Collection on demand at Amazon Prime and Amazon.

  • Premiere Date
    December 4, 2018