Watch Total Body Every Day Fitness Collection
- 2018
- 1 Season
Total Body Every Day Fitness Collection from GymRa is an extensive workout program that aims to strengthen and tone the entire body using various fitness routines. The show features two expert fitness trainers â Alice Maples and Nicole Steen â who take turns to conduct different workouts throughout the program.
Alice Maples is a certified personal trainer and nutritionist who specializes in strength training and weight loss. She is known for her high-energy workouts that focus on increasing strength and building lean muscle mass. On the show, Alice takes viewers through a series of lower body workouts, core strengthening exercises, and resistance training sessions that are designed to improve flexibility, stamina, and overall physique.
On the other hand, Nicole Steen is a former cheerleader and dance captain who has been teaching fitness for over a decade. She is known for her energetic and motivational coaching style that inspires viewers to push themselves beyond their limits. Nicole's routines on Total Body Every Day Fitness Collection primarily focus on high-intensity cardio workouts that help burn fat, increase endurance, and improve cardiovascular health.
Together, Alice and Nicole create a dynamic and varied fitness program that caters to viewers of all fitness levels, from beginners to advanced athletes. The show incorporates a wide range of workout styles, including bodyweight exercises, Pilates, yoga, HIIT cardio, resistance training, and more.
One of the unique features of Total Body Every Day Fitness Collection is that it encourages viewers to exercise every day, rather than prescribing specific rest days. The idea behind this approach is that by exercising regularly, viewers can build sustainable habits that become part of their daily routine, rather than treating working out as a chore that has to be done a few times a week.
The show also emphasizes the importance of healthy nutrition and hydration for optimal fitness results. Alice and Nicole often provide viewers with tips on how to fuel their bodies with nutritious and wholesome foods that aid in muscle recovery and development. Additionally, they stress the importance of staying hydrated before, during, and after workouts to prevent fatigue and other negative side effects of dehydration.
Overall, Total Body Every Day Fitness Collection from GymRa is an engaging and comprehensive fitness program that provides viewers with all the tools they need to develop a healthy and fit lifestyle. Whether your goal is to lose weight, increase muscle mass, improve overall fitness, or just enhance your well-being, this show has something for everyone.
Total Body Every Day Fitness Collection is a series that is currently running and has 1 seasons (18 episodes). The series first aired on December 4, 2018.