Total Body Pilates Makeover

Watch Total Body Pilates Makeover

  • 2019
  • 1 Season

This series combines pilates, cardio, and strength exercises to give you the ultimate total body makeover. These thorough, easy to follow full body workouts will help you become fitter and healthier at a faster rate. You will need a light set of weights between 3-8 lbs.

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Seasons
No Equipment Lower Body Workout
7. No Equipment Lower Body Workout
June 26, 2019
This is a killer glutes workout to tone, firm and round your butt. Lift, tone, and shape your booty, glutes, hips, legs, and thighs without a single squat.
No Equipment Pilates Workout with Cardio & Yoga
5. No Equipment Pilates Workout with Cardio & Yoga
June 26, 2019
Burn fat, build lean muscle, and tone your entire body with this no equipment pilates routine.
Pilates Workout with Focus on the Lower Body & Obliques
3. Pilates Workout with Focus on the Lower Body & Obliques
June 26, 2019
A pilates routine with cardio and a focus on the lower body and obliques. Strengthen your core, sculpt your midsection, tone your lower body, and get an overall workout.
Abs Workout with Cardio & Yoga
2. Abs Workout with Cardio & Yoga
June 26, 2019
An abs focused pilates routine combined with cardio and yoga to give you a thorough full body workout.
Isometric Pilates Workout with Cardio & Yoga
1. Isometric Pilates Workout with Cardio & Yoga
June 26, 2019
This is an isometric pilates workout that helps you engage your muscles without using any weights. The routine starts with 5 minutes of fat burning cardio and winds down with about 10 minutes of yoga.
Description

This series combines pilates, cardio, and strength exercises to give you the ultimate total body makeover. These thorough, easy to follow full body workouts will help you become fitter and healthier at a faster rate. You will need a light set of weights between 3-8 lbs. Total Body Pilates Makeover is a series that is currently running and has 1 seasons (5 episodes). The series first aired on June 26, 2019.

Where to Watch Total Body Pilates Makeover

Total Body Pilates Makeover is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch Total Body Pilates Makeover on demand at Amazon Prime and Amazon.

  • Premiere Date
    June 26, 2019