Essential Pilates Workout Series

Watch Essential Pilates Workout Series

  • 2015
  • 1 Season

Pilates has a variety of benefits - from rehabilitating an injured body to strengthening, sculpting, and slimming from head to toe. Our challenging, yet easy-to-follow program will start you on a path to a tougher core, leaner body, and overall improvement in your physical and mental health.

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Seasons
25 min Full Body Pilates Workout
8. 25 min Full Body Pilates Workout
August 15, 2015
This routine focuses on the abs, core and lower body. You'll strengthen your core, trim your midsection, lean out your legs, and sculpt your glutes.
33 min Pilates Routine with Weights
7. 33 min Pilates Routine with Weights
August 15, 2015
This routine will lean out your legs, tone your abs and core, slim down your arms, and lift your butt. Get a slimmer, stronger body in no time! For best results, use a pair of weights that make the last 2 reps challenging.
35 min Intermediate Full Body Pilates
5. 35 min Intermediate Full Body Pilates
August 15, 2015
This at home full body pilates workout will strengthen your core, tighten your abs, and tone you up from top to bottom.
30 min Beginner Mat Pilates Workout
2. 30 min Beginner Mat Pilates Workout
August 15, 2015
Activate your body and mind with this beginner pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind.
35 min Full Body Mat Pilates for Beginners
1. 35 min Full Body Mat Pilates for Beginners
August 14, 2015
Activate your body and mind with this beginner pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind.
Description

Pilates has a variety of benefits - from rehabilitating an injured body to strengthening, sculpting, and slimming from head to toe. Our challenging, yet easy-to-follow program will start you on a path to a tougher core, leaner body, and overall improvement in your physical and mental health.

Essential Pilates Workout Series is a series that is currently running and has 1 seasons (5 episodes). The series first aired on August 14, 2015.

Where to Watch Essential Pilates Workout Series

Essential Pilates Workout Series is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch Essential Pilates Workout Series on demand at Amazon Prime and Amazon.

  • Premiere Date
    August 14, 2015