30 Days to Total Body Tone Pilates with Caroline Sandry Season 1 Episode 3 30 Days to Total Body Tone - ARMS

Arms - These 6 x 10 minute routines incorporated into Caroline's Daily Workout Calendar are based on the Pilates system that will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong & lean body you have always wanted!