30 Days to Total Body Tone Pilates with Caroline Sandry Season 1 Episode 8 30 Days to Total Body Tone - TUTORIAL

Pilates Tutorial: Correct alignment is key in Pilates so be sure to watch the tutorial prior to beginning the programme so you can make yourself familiar with Pilates terms such as Neutral Spine. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!