BeFit in 90 Workout System Season 1 Episode 11 Ripped Back & Shoulders by BeFit in 90
- January 3, 2012
- 9 min
Ripped Shoulders & Back Workout by BeFit in 90 is an intense upper-body strength routine that is designed to build muscle in your shoulders, back and core. Build muscle in your shoulders, back and core through upper body-building exercises. Using a set of hand weights, these strength training moves target many major muscle groups while blasting calories for fast, rock hard results.