BeFit in 90 Workout System Season 1 Episode 12 Six Pack Abs & Arms Workout by BeFit in 90

Befit In 90 Workout System is a fitness show designed to help viewers get in shape and achieve their fitness goals within a 90-day program. In Season 1, Episode 12, viewers are taken through a Six Pack Abs & Arms Workout by BeFit in 90.

The episode starts off with a brief warm-up exercise followed by a quick intro to the workout routine that the viewers will be engaging in. The focus of this workout routine is on targeted exercises that work on strengthening the core and arms. The first exercise that viewers will be introduced to is the plank, which is a standard exercise in any abs workout. The instructor gives a detailed explanation on how to properly execute the plank and offers modifications that can be done for beginners or for those who find the exercise too difficult.

Once viewers have completed their reps of the plank exercise, they move on to the next exercise which is the V-crunch. This exercise targets the lower abs and is a great addition to any abs workout. Again, the instructor offers modifications for those who may need it and gives helpful tips on how to properly execute the exercise for maximum effectiveness.

The next exercise in this Six Pack Abs & Arms Workout is the push-up, which is a classic exercise that targets the arms, and chest while also working the core. The instructor explains how to properly do a push-up and gives modifications for those who may not be able to do a standard push-up yet. She also gives tips on how to increase the intensity of the exercise for those who find it too easy.

After completing the push-ups, viewers move on to the next exercise which is the triceps dip. This exercise focuses on the triceps muscle which is located at the back of the arm. The instructor demonstrates how to properly execute the triceps dip and offers modifications based on the viewer's fitness level. She also gives helpful tips on how to properly engage the triceps muscle during the exercise.

The final exercise in this Six Pack Abs & Arms Workout is the superman arm extension. This exercise targets the upper back muscles and is a great addition to any upper body workout. The instructor explains how to properly execute the exercise and offers modifications for those who may need it. She also gives helpful tips on how to properly engage the upper back muscles during the exercise.

Throughout the entire workout routine, the instructor offers helpful tips and modifications for viewers based on their fitness level. She also encourages viewers to take breaks when needed and to listen to their bodies during the workout. After completing the routine, there is a cool down exercise to help the body relax and stretch out the muscles that were worked during the routine.

Overall, Season 1, Episode 12 of Befit In 90 Workout System, Six Pack Abs & Arms Workout is a great episode for viewers who want to improve their core and arm strength. With clear instructions and modifications offered for each exercise, this workout routine is suitable for viewers of all fitness levels. By following this routine, viewers can expect to see improvement in their overall fitness and strength in just 90 days.