BeFit in 90 Workout System Season 1 Episode 7 Sports Stretch & Flexibility Workout by BeFit in 90

The BeFit in 90 Workout System is a comprehensive fitness program that challenges participants to achieve their best body in just 90 days. Each episode is designed to target a different area of fitness, from strength and cardio to flexibility and stretching. In season 1, episode 7, viewers are treated to a Sports Stretch & Flexibility Workout.

The episode begins with a brief warmup led by the show's host and fitness expert, Scott Herman. Viewers are encouraged to take a few minutes to prepare their bodies for the workout ahead by lightly jogging in place, performing jumping jacks, and doing some dynamic stretches.

Once everyone is warmed up and ready to go, Scott introduces his co-host, Kym Nonstop, who will be leading the Sports Stretch & Flexibility segment of the workout. Kym is a certified fitness instructor and wellness coach who specializes in dance and yoga-based workouts.

Under Kym's guidance, viewers embark on a series of stretches and exercises that are specifically designed to improve flexibility and mobility. The workout is geared towards athletes and sports enthusiasts who want to prevent injury, recover from intense workouts, and improve their overall performance.

The exercises target all major muscle groups, from the shoulders and back to the hips and legs. A variety of stretches are included, from simple forward bends and lunges to more advanced poses like pigeon and king pigeon.

Throughout the workout, Kym emphasizes the importance of proper technique and breathing. She offers modifications for those who are just starting out or who have physical limitations, such as knee or back pain. Viewers are encouraged to listen to their bodies and work at their own pace.

As the workout progresses, viewers will likely feel their muscles stretching and releasing tension. Kym offers gentle encouragement and reminds viewers to take deep breaths and stay relaxed. By the end of the workout, participants should feel limber, refreshed, and energized.

The episode finishes with a cool-down and some final words of wisdom from Scott and Kym. They remind viewers of the importance of stretching and flexibility, not only for athletic performance but for overall health and wellbeing. They urge viewers to make stretching a regular part of their fitness routine and to always prioritize their physical and mental wellbeing.

Overall, the Sports Stretch & Flexibility Workout is a fantastic episode for anyone who wants to improve their range of motion and prevent injury. Kym is a knowledgeable and enthusiastic instructor who guides viewers through each exercise with clarity and care. Whether you're a seasoned athlete or a beginner to fitness, you'll find something valuable in this episode.