BeFit in 90 Workout System Season 1 Episode 8 BeFit in 90: Yoga Basics Workout

BeFit In 90 Workout System season 1 episode 8 "BeFit in 90: Yoga Basics Workout" is a calming and rejuvenating episode that focuses on the basics of yoga to help viewers achieve a peaceful state of mind and a healthy body.

The episode begins with host Sadie Nardini introducing the benefits of yoga, such as increasing flexibility, strength, and balance, while also calming the mind and reducing stress. She then guides viewers through a series of yoga poses, starting with foundational poses like downward dog, cat-cow, and warrior I and II. Sadie provides clear and concise instructions on how to properly execute each pose, and offers modifications for those who may need them.

The episode also includes several challenging poses like side plank and headstand, but Sadie encourages viewers to challenge themselves while listening to their body's limitations. Throughout the episode, Sadie emphasizes the importance of proper breathing techniques in yoga, and encourages viewers to breathe deeply and mindfully.

In addition to the physical benefits of yoga, Sadie also discusses the mental and emotional benefits. She emphasizes that yoga can help individuals cultivate a sense of inner peace and reduce stress and anxiety in their daily lives.

Overall, BeFit in 90: Yoga Basics Workout is a wonderful episode for those who are new to yoga or looking to establish a regular yoga practice. With its clear instruction and emphasis on mindfulness, viewers will leave feeling energized, peaceful, and more connected to their bodies.