Watch BoxxHIIT - The Ultimate Boxing Workout

BoxxHIIT - The Ultimate Boxing Workout from BoxxMethod is a dynamic and high-intensity workout program that combines the benefits of boxing with high-intensity interval training (HIIT) for a total body workout. The program is designed to deliver a full-body workout that is not only challenging but also fun and engaging.

BoxxHIIT - The Ultimate Boxing Workout is led by founder and celebrity boxing trainer, Kelly Dooley, who guides viewers through a series of challenging boxing drills and movements, designed to help improve their cardio, speed, strength, endurance and overall fitness.

The show is divided into 30-minute high-energy sessions, each focusing on a different aspect of the sport such as technique, footwork, and combinations. Kelly's coaching and enthusiasm are infectious, which helps to motivate participants to push themselves to their limits.

The program offers a series of boxing-inspired exercises including jabs, hooks, uppercuts, and power punches that help to improve strength and flexibility in the upper body. The cardio-intensive sequences help to raise the heart rate and burn calories, while the HIIT components keep the body in the ideal fat-burning zone.

Throughout the workout, Kelly emphasizes proper technique and form, ensuring that participants are executing each movement to the best of their ability. This is important as it not only helps to get the most out of the workout but also reduces the risk of injury.

In addition, the program offers modifications for different fitness levels, making it accessible to both beginners and advanced athletes, with the option to increase or decrease intensity as needed.

One of the unique features of BoxxHIIT - The Ultimate Boxing Workout is its use of music to boost energy levels and motivation. The music is carefully curated to match the pace and intensity of the workout, helping participants to stay focused and engaged.

The BoxxMethod app also offers an on-demand library of past episodes, allowing participants to access their favorite workout sessions at any time. This is a convenient feature for individuals who prefer to work out at home or on their own schedule.

Overall, BoxxHIIT - The Ultimate Boxing Workout is a comprehensive and intensive workout program that offers numerous benefits for individuals looking to improve their fitness, stamina and boxing skills. With its high-energy sessions, motivating coaching, and fun, upbeat atmosphere, this program is a must-try for anyone looking for an exciting and challenging full-body workout.