Brain Games Season 2 Episode 9 Use it or Lose it

In Brain Games season 2 episode 9, titled "Use it or Lose it", host Jason Silva explores the brain's ability to adapt and change through experience, particularly as we age.

The episode begins by introducing the concept of neuroplasticity, which is the brain's ability to change and reorganize itself in response to new experiences. To demonstrate this, Silva uses a series of optical illusions to show how our brains can be tricked into perceiving things that aren't necessarily there.

The next segment of the episode centers around the idea that we can train our brains to improve specific skills and abilities. Silva participates in a juggling workshop and explains the science behind how our brains process and learn new motor skills.

The episode then delves into the topic of aging and how the brain changes over time. Silva speaks with a neuroscientist who explains that as we age, our brains undergo a natural process of decline, which can lead to memory loss, decreased cognitive function, and other age-related diseases.

However, the episode emphasizes that there are ways to slow down or even reverse this decline through mental stimulation and exercise. Silva explores the idea that by challenging ourselves mentally and staying physically active, we can maintain our brain health and potentially even improve it over time.

The episode also touches on the impact that technology and social media can have on our brains, as well as the potential benefits of mindfulness practices like meditation.

Throughout the episode, viewers are encouraged to consider their own brain health and think about ways that they can use it or potentially lose it. The episode ends with a thought-provoking message about the power of the human brain and the importance of taking care of it.

Overall, "Use it or Lose it" is a fascinating exploration of the brain's ability to change and adapt throughout our lives. With engaging demonstrations and informative interviews, the episode offers valuable insights into how we can improve our brain health and potentially prevent age-related cognitive decline.