Celebrity Fit Club Season 7 Episode 3 Fight or Flight

In Celebrity Fit Club season 7 episode 3, Fight or Flight, the celebrities are faced with a challenging obstacle course that requires both physical and mental strength. Hosted by Harvey Walden, the episode features a series of challenges that test the participants' ability to push through their fears and anxieties.

The episode begins with a group therapy session led by Dr. Ian Smith. The celebrities discuss their struggles with weight, body image, and self-confidence, and how it affects their relationships with themselves and others. Some of the celebrities express their fears of failing the challenges, while others admit to feeling pressure to perform well in front of their peers.

After the therapy session, the celebrities are taken to a military-style obstacle course. The course includes various obstacles such as rope climb, wall climb, mud pit, and tire flip. The participants are divided into two teams and are tasked to complete the course as fast as they can.

As the teams start the course, tensions rise as some of the celebrities struggle to keep up. One participant, in particular, finds it hard to overcome their fear of heights. The other team members offer words of encouragement, but the participant's fear becomes more apparent as they hesitate to climb a wall.

Despite the challenges, both teams manage to complete the obstacle course. Afterward, Harvey and Dr. Ian discuss the importance of confronting fears and pushing through anxiety. They emphasize the role that mental strength plays in achieving physical fitness goals.

The second part of the episode focuses on the celebrities' individual progress in the program. The participants receive a visit from a nutritionist, who assesses their eating habits and recommends changes to their diet. Some of the celebrities are surprised by the amount of calories they consume, while others are encouraged to add more protein to their meals.

The final part of the episode features a physical challenge where the celebrities are paired up and tasked to carry a weighted ball across a field. The challenge is not just physical, as the pairs are also required to communicate effectively to coordinate their movements. Some of the pairs struggle to work together, while others successfully complete the challenge.

In the end, the celebrities reflect on their progress and vow to continue their fitness journey. The episode ends with a preview of the upcoming challenges, leaving viewers excited for what's to come.

Celebrity Fit Club season 7 episode 3, Fight or Flight, showcases the highs and lows of the fitness journey. The challenges and obstacles faced by the celebrities mirror the struggles that anyone can encounter on their path to wellness. Through therapy, teamwork, and determination, the participants learn valuable lessons on how to overcome fear and achieve their goals.