Ep 3. From the ice to the recording booth we're living healthy in Music City, USA

From the ice to the recording booth, Celebrity Sweat takes a trip to Music City, USA for season 5 episode 3, exploring how some of our favorite stars maintain their healthy lifestyle while living it up in the country music capital of the world.

The episode begins with a visit to the Ford Ice Center where host Eric the Trainer talks with NHL star and Nashville Predator, Roman Josi. Josi discusses the importance of staying active both on and off the ice, including incorporating yoga into his daily routine to improve flexibility and prevent injuries. Eric also gets some pointers from Josi on the ice, testing out his skating and puck handling skills.

Next up, Eric heads to the recording studio with country music singer and songwriter, Janelle Arthur. Janelle shares how she stays healthy while touring and performing, including how she manages her diet and prioritizes exercise. The two also collaborate on a song, writing about the importance of living a healthy lifestyle and balancing work and play.

The Celebrity Sweat crew also catches up with former WWE wrestler turned country music artist, Mickie James. Mickie discusses her journey from the wrestling ring to the stage, and how maintaining a healthy lifestyle has been a key element in both careers. From lifting weights to eating clean, Mickie shows off her impressive fitness routine and talks about how it supports her passion for performing.

Later in the episode, Eric hits the gym with country music star Chuck Wicks. Chuck shares how he stays fit while balancing his busy schedule, including how he incorporates cardio into his routine and changes things up with boxing and martial arts. The two also talk about Chuck's experience performing on Dancing with the Stars and how the show helped him improve his fitness and coordination.

Finally, Celebrity Sweat wraps up the episode with a visit to the CMA Fest where they catch up with country music duo LOCASH. Chris and Preston talk about their fitness journey, including how they inspire each other to stay on top of their fitness routines while on the road. They also share their favorite healthy meals and snacks, proving that living a healthy lifestyle doesn't have to mean sacrificing flavor or enjoyment.

Overall, season 5 episode 3 of Celebrity Sweat offers a peek into the healthy habits of some of country music's biggest stars. Whether on the ice, in the gym, or on stage, these celebrities show that with dedication and consistency, anyone can prioritize their health and fitness no matter where life takes them.