Chakra Balancing Yoga with Julia Jarvis Season 1 Episode 7 Part 7 - Crown

Chakra Balancing Yoga with Julia Jarvis season 1 episode 7, titled Part 7 - Crown, is a yoga practice that focuses on the seventh chakra, also known as the crown chakra. This chakra is located at the top of the head and is associated with spirituality, consciousness, and enlightenment.

The episode begins with Julia introducing the practice and explaining the importance of the crown chakra in our overall wellbeing. She highlights that the crown chakra is what connects us to our higher selves and the universe around us.

The practice starts with some gentle warm-up poses to prepare the body for the more intense yoga poses ahead. Julia then moves into a series of yoga asanas that are designed to activate and balance the crown chakra.

The first pose is a variation of downward-facing dog, where Julia asks the participants to focus on their breath and visualize a white light shining from the top of their heads. This visualization helps to activate the crown chakra and connect us to the universe.

The next pose is a seated meditation where Julia guides the participants through a visualization exercise focused on the crown chakra. She asks them to imagine a violet light pouring down from the crown of their heads, filling their entire body with a sense of peace and tranquility.

The practice then moves into some more active yoga poses, including warrior ii and triangle pose, which are performed with a focus on maintaining good posture and keeping the crown chakra open and active.

As the practice comes to a close, Julia leads the participants through a final seated meditation where they focus on their breath and visualize a white light shining from the top of their heads. This visualization helps to seal in the benefits of the practice and leaves the participants feeling energized and balanced.

Throughout the episode, Julia emphasizes the importance of mindfulness and staying present in the moment. She encourages the participants to focus on their breath and their body, and to let go of any thoughts or emotions that might distract them from the practice.

Overall, Chakra Balancing Yoga with Julia Jarvis season 1 episode 7, Part 7 - Crown, is a gentle and mindful yoga practice that focuses on balancing and activating the crown chakra. Whether you're a seasoned yoga practitioner or just starting out, this episode offers something for everyone who is looking to deepen their spiritual practice and connect with the universe around them.