Ep 2. Sacral Chakra

As the second episode of the second season of Chakra Balancing Yoga with Julia Jarvis, "Sacral Chakra" is a deep dive into the second chakra, which is located in the pelvis and is associated with emotions, sexuality, and creativity. In this episode, Jarvis leads viewers through a series of yoga poses and breathing exercises designed to activate and balance the sacral chakra.

The episode begins with Jarvis introducing the sacral chakra and its associated qualities. She explains that when this chakra is balanced, we feel emotionally stable, connected to our creativity, and comfortable with our sexuality. However, when it is blocked or unbalanced, we may experience feelings of shame, guilt, or suppression around our emotions or sexuality.

To help balance the sacral chakra, Jarvis guides viewers through a series of yoga poses that focus on the pelvis and lower abdomen, including hip openers like pigeon pose, seated forward folds, and twists. She also incorporates breathwork techniques, such as belly breathing and ujjayi breath, to help release any tension or blockages in the sacral chakra.

Throughout the episode, Jarvis emphasizes the importance of connecting with our emotions and owning our sexuality in a healthy and positive way. She encourages viewers to release any feelings of shame or guilt that may be preventing them from fully embracing their sacral chakra energy.

In addition to the physical practice, the episode also includes a guided meditation designed to help viewers connect with their sacral chakra and visualize a state of balance and harmony. Jarvis incorporates visualization techniques and affirmations to help viewers tap into the energetic qualities of the sacral chakra.

Overall, "Sacral Chakra" is an informative and transformative episode that offers viewers a powerful tool for self-awareness and healing. Through yoga, breathwork, and meditation, Jarvis guides viewers toward a deeper understanding of their emotions, sexuality, and creativity, and helps them find balance and harmony in this important energy center.