Cooking for Real Season 2 Episode 11 Keepin' It Quick

Cooking for Real is a cooking show hosted by celebrity chef and author Sunny Anderson. In season 2 episode 11, titled Keepin' It Quick, Sunny shares some of her favorite recipes that are perfect for busy weeknights. The episode starts with Sunny making a quick and easy chicken stir-fry. She demonstrates how to slice the chicken perfectly and stir fry it with vegetables like bell peppers, mushrooms, and onions. She also shares her tips on how to make a flavorful sauce that doesn't overpower the dish. The result is a tasty and nutritious meal that can be cooked in just 20 minutes.

Next, Sunny prepares a delicious and healthy shrimp dish. She starts by sautéing some garlic in olive oil and then adds the shrimp along with some cherry tomatoes and spinach. She seasons the dish with salt, pepper, and a touch of lemon juice to balance out the flavors. The shrimp only takes a few minutes to cook, making it a perfect meal for busy weeknights.

Moving on to the side dishes, Sunny demonstrates how to make a quick and easy roasted veggie salad. She tosses vegetables like zucchini, squash, and cherry tomatoes with olive oil, salt, and pepper and then roasts them in the oven until they're tender and slightly caramelized. She then adds some feta cheese and fresh herbs to the mix for extra flavor. This salad is not only healthy but also very versatile and can be served as a side dish or a main course.

Sunny also shares her recipe for a creamy and delicious avocado dip. She starts by mashing some ripe avocados and then adds some sour cream, lime juice, and spices like cumin and chili powder. She blends everything together until it's smooth and creamy. The result is a refreshing and flavorful dip that goes well with chips, veggies, or as a spread on sandwiches.

Lastly, Sunny prepares a quick and easy dessert that will satisfy any sweet tooth - chocolate covered strawberries. She melts some chocolate chips in a microwave and then dips some fresh strawberries into the chocolate. She then sprinkles them with some chopped nuts or coconut flakes for some added crunch. The result is a decadent and delicious dessert that's perfect for any occasion.

Overall, Cooking for Real season 2 episode 11, titled Keepin' It Quick, showcases some of Sunny Anderson's favorite quick and easy recipes that are perfect for busy weeknights. Whether you're in the mood for a healthy stir fry, a roasted veggie salad, or a decadent chocolate covered strawberry, Sunny has got you covered with her easy-to-follow recipes and expert tips. This episode is a must-watch for anyone who wants to cook nutritious and delicious meals without spending hours in the kitchen.