Watch Denise Austin: Yoga Body Burn
- 2014
- 1 Season
Denise Austin: Yoga Body Burn is a fitness program that focuses on achieving a toned, sculpted body through a combination of yoga and strength training exercises. The program is presented by renowned fitness expert Denise Austin and was released in 2008 by MMVIII Lions Gate Films Inc.
The program consists of two separate workouts, each lasting approximately 30 minutes. The first workout focuses on building strength and toning the body through a series of yoga poses and targeted strength training exercises. Denise guides viewers through a comprehensive warm-up, followed by a series of standing and seated yoga poses designed to stretch and tone the muscles. These poses are interspersed with strength training exercises such as lunges, squats, and push-ups, which are designed to build lean muscle mass and increase overall fitness.
The second workout in the program focuses on achieving a more challenging and intense workout, incorporating more advanced yoga poses and incorporating a greater emphasis on cardio and fat burning exercises. Denise leads viewers through a series of power yoga poses designed to increase heart rate and boost stamina, followed by a series of strength training and core exercises. This workout is designed to challenge even seasoned yogis and provides a high-intensity workout for those looking to take their fitness to the next level.
Throughout the program, Denise emphasizes the importance of proper form and technique, providing detailed instructions on how to perform each pose correctly and avoid injury. She also offers modifications for beginners or those with injuries, making the program accessible and adaptable to a wide range of fitness levels.
The program is presented in high-definition video and is accompanied by a dynamic soundtrack to keep viewers motivated and engaged. Denise's upbeat and encouraging personality shines through in the program, providing a positive and supportive atmosphere for those seeking to achieve their fitness goals.
Overall, Denise Austin: Yoga Body Burn is a comprehensive and challenging fitness program that combines the best of yoga and strength training to help viewers achieve a toned, sculpted body. With detailed instruction and modifications for all fitness levels, this program is a great choice for anyone looking to take their fitness to the next level.
Denise Austin: Yoga Body Burn is a series that is currently running and has 1 seasons (4 episodes). The series first aired on December 2, 2014.