Denise Austin: Yoga Body Burn

Watch Denise Austin: Yoga Body Burn

  • 2014
  • 1 Season

Denise Austin: Yoga Body Burn is a fitness program that focuses on achieving a toned, sculpted body through a combination of yoga and strength training exercises. The program is presented by renowned fitness expert Denise Austin and was released in 2008 by MMVIII Lions Gate Films Inc.

The program consists of two separate workouts, each lasting approximately 30 minutes. The first workout focuses on building strength and toning the body through a series of yoga poses and targeted strength training exercises. Denise guides viewers through a comprehensive warm-up, followed by a series of standing and seated yoga poses designed to stretch and tone the muscles. These poses are interspersed with strength training exercises such as lunges, squats, and push-ups, which are designed to build lean muscle mass and increase overall fitness.

The second workout in the program focuses on achieving a more challenging and intense workout, incorporating more advanced yoga poses and incorporating a greater emphasis on cardio and fat burning exercises. Denise leads viewers through a series of power yoga poses designed to increase heart rate and boost stamina, followed by a series of strength training and core exercises. This workout is designed to challenge even seasoned yogis and provides a high-intensity workout for those looking to take their fitness to the next level.

Throughout the program, Denise emphasizes the importance of proper form and technique, providing detailed instructions on how to perform each pose correctly and avoid injury. She also offers modifications for beginners or those with injuries, making the program accessible and adaptable to a wide range of fitness levels.

The program is presented in high-definition video and is accompanied by a dynamic soundtrack to keep viewers motivated and engaged. Denise's upbeat and encouraging personality shines through in the program, providing a positive and supportive atmosphere for those seeking to achieve their fitness goals.

Overall, Denise Austin: Yoga Body Burn is a comprehensive and challenging fitness program that combines the best of yoga and strength training to help viewers achieve a toned, sculpted body. With detailed instruction and modifications for all fitness levels, this program is a great choice for anyone looking to take their fitness to the next level.

Denise Austin: Yoga Body Burn is a series that is currently running and has 1 seasons (4 episodes). The series first aired on December 2, 2014.

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Seasons
Yoga Relax
4. Yoga Relax
December 2, 2014
Quiet your mind with a series of gentle yoga stretches that rejuvenate and refresh the body.
Yoga Abs
3. Yoga Abs
December 2, 2014
Strengthen and shrink your midsection using core-focused yoga moves to define a trimmer, tighter tummy.
Yoga Legs
2. Yoga Legs
December 2, 2014
Ignite the body's internal furnace with aerobic-paced yoga moves that burn calories for an incredible fat meltdown.
Yoga Burn
1. Yoga Burn
December 2, 2014
Ignite the body's internal furnace with aerobic-paced yoga moves that burn calories for an incredible fat meltdown.
Description
Where to Watch Denise Austin: Yoga Body Burn
Denise Austin: Yoga Body Burn is available for streaming on the MMVIII Lions Gate Films Inc. website, both individual episodes and full seasons. You can also watch Denise Austin: Yoga Body Burn on demand at Amazon Prime and Apple TV.
  • Premiere Date
    December 2, 2014