Fit At 40+ with James Crossley (Hunter from The Gladiators) Season 1 Episode 1 Fit At 40+ - Introduction

Fit At 40+ with James Crossley (Hunter from The Gladiators) is a fitness show aimed at people who want to get in shape or maintain their fitness levels after the age of 40. In season 1 episode 1, titled "Introduction," James Crossley introduces himself and the concept of the show, sharing his knowledge and experience as a personal trainer and former professional athlete.

The episode begins with James talking about his own fitness journey, from his time as a professional wrestler to his experience on The Gladiators. He explains that despite being in great shape during his time on the show, he struggled to maintain his health and fitness afterwards. It was only after he turned 40 that he realized he needed to make significant changes to his lifestyle to stay fit and healthy.

James stresses that age is just a number, and that anyone can get in shape regardless of their age or fitness level. He believes that fitness is a journey and that it's important to start where you are and make consistent progress over time. With this in mind, he introduces the audience to the different topics that will be covered in the show, such as nutrition, exercise, and mindset.

One of the key takeaways from the show is that fitness isn't just about physical exercise, but also about mental resilience. James talks about the importance of setting goals and staying motivated, using techniques such as visualization, positive self-talk, and gratitude. He also explains that fitness is a holistic concept, and that it's important to take care of your body and mind through activities such as yoga, meditation, and mindfulness.

Throughout the episode, James provides practical tips and advice for staying fit after 40. He talks about the importance of nutrition, emphasizing the need to eat a balanced diet that includes plenty of whole foods and lean protein. He also discusses the benefits of exercise, and demonstrates some simple yet effective workouts that anyone can do at home.

Overall, Fit At 40+ with James Crossley (Hunter from The Gladiators) season 1 episode 1 is a great introduction to the concept of the show. James is an engaging and knowledgeable host who shares his insights and experience in a relatable and accessible way. Whether you're a seasoned athlete or just starting out on your fitness journey, this show has something for everyone who wants to get fit and stay healthy after the age of 40.