Fit At 40+ with James Crossley (Hunter from The Gladiators) Season 1 Episode 6 Fit At 40+ - Back Stretch
- December 1, 2017
- 4 min
Fit At 40+ with James Crossley (Hunter from The Gladiators) is a fitness show designed specifically for people who are over 40 and want to stay fit and healthy. In episode 6, titled "Back Stretch," James Crossley shares his tips and techniques for stretching and strengthening the muscles in the back.
As we age, it becomes increasingly important to maintain a strong and flexible back in order to prevent injuries and maintain good posture. In this episode, James demonstrates several exercises and stretches that target the back muscles, including the upper and lower back, shoulders, and neck.
The episode begins with a warm-up routine that includes gentle stretches for the whole body, followed by a series of exercises designed to strengthen the back muscles. James explains how each exercise works and provides guidance on proper form and technique to ensure viewers get the most out of each move.
One of the key exercises featured in this episode is the "Superman" pose, which involves lying face down on the floor and lifting the arms, legs, and chest up off the ground. James demonstrates how to get into the correct position and offers tips for increasing the difficulty of the exercise as you become stronger.
The episode also includes several stretches that specifically target the muscles in the back. James demonstrates how to do each stretch and explains the benefits of each one. He emphasizes the importance of holding each stretch for an adequate amount of time and breathing deeply throughout.
In addition to the exercises and stretches, James offers advice on how to maintain good back health in everyday life. He recommends sitting with good posture, taking breaks from sitting or standing for extended periods of time, and staying active throughout the day.
Overall, Fit At 40+ with James Crossley (Hunter from The Gladiators) season 1 episode 6 provides a thorough and informative guide to stretching and strengthening the back muscles. It's a must-watch for anyone who wants to stay fit and healthy as they age.