Fit At 40+ with James Crossley (Hunter from The Gladiators) Season 1 Episode 8 Fit At 40+ - RPE Scale, Hints & Tips

Fit At 40+ with James Crossley (Hunter from The Gladiators) is a health and fitness show aimed at those in their 40s and over who want to stay fit and healthy as they age. In season 1 episode 8, titled "RPE Scale, Hints & Tips," James Crossley discusses the Rating of Perceived Exertion (RPE) scale and provides helpful hints and tips for staying fit and healthy.

The RPE scale is a way to measure the intensity of physical activity based on how hard it feels to the person doing it. James explains how to use the RPE scale to determine the right level of intensity for different types of exercise. He also provides tips for how to use the RPE scale during a workout and how to adjust the intensity as needed.

In addition to discussing the RPE scale, James provides other helpful hints and tips for staying fit and healthy in your 40s and beyond. He talks about the importance of strength training for maintaining muscle mass and bone density as you age, and provides examples of different exercises that can be done at home or in the gym.

James also discusses the importance of cardiovascular exercise for maintaining a healthy heart and lungs. He provides tips for incorporating cardiovascular exercise into your daily routine, even if you have limited time or mobility.

Throughout the episode, James emphasizes the importance of finding a fitness routine that works for you and that you enjoy. He provides suggestions for different types of exercise and encourages viewers to try new things and find what works best for them.

Overall, Fit At 40+ with James Crossley (Hunter from The Gladiators) season 1 episode 8 provides valuable information and helpful hints for staying fit and healthy as you age. Whether you're a fitness enthusiast or just starting out, this episode has something for everyone who wants to stay fit and healthy in their 40s and beyond.