Fit For Duty

Watch Fit For Duty

  • 2007
  • 4 Seasons

Fit for Duty is an exercise program for active lifestyles that takes inspiration from the world of the military. The moves and exercises are meant to push the physical limits of viewers with every episode being as challenging as the next. Billed as a way for active military personnel to get in shape for service, the show provides a number of interesting routines that will have average skill level viewers working up a sweat. The show inspires change and progression through motivation techniques from the instructors, and they really know how to amplify the pressure when the situation calls for it.

Fit For Duty
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Seasons
Xtreme Wednesday Workouts Episode 8
8. Xtreme Wednesday Workouts Episode 8
February 20, 2013
Two 11 minute workouts: 1) Full Body Cardio 2) Full Body Descending Reps.
Xtreme Wednesday Workouts Episode 7
7. Xtreme Wednesday Workouts Episode 7
February 13, 2013
Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definition.
Xtreme Wednesday Workouts Episode 6
6. Xtreme Wednesday Workouts Episode 6
February 6, 2013
Two 13 minutes or less routines: 1) Shoulders & Cardio 2) Full Body Cardio
Xtreme Wednesday Workouts: Episode 5
5. Xtreme Wednesday Workouts: Episode 5
January 30, 2013
Two 13 Minutes or less workouts: 1) Legs & Cardio 2) Full Body Descending Reps.
Xtreme Wednesday Workouts Episode 4
4. Xtreme Wednesday Workouts Episode 4
January 24, 2013
Three 8 minutes or less workouts: 1) Core 2) Shoulders 3) Back.
Xtreme Wednesday Workouts Episode 3
3. Xtreme Wednesday Workouts Episode 3
January 15, 2013
Three 8 minutes or less workouts: 1) Arms 2) Chest & Arms 3) Legs. Also available in high definition.
Xtreme Wednesday Workouts Episode 2
2. Xtreme Wednesday Workouts Episode 2
January 9, 2013
Three 8 minutes or less workouts: 1) Arms 2) Back 3) Legs.
Xtreme Wednesday Workouts Episode 1
1. Xtreme Wednesday Workouts Episode 1
January 4, 2013
Three 10 minutes or less routines: 1) Triceps & Core 2) Chest & Triceps 3) Full Body metabolic with descending reps. Also available in High Definition.
Description

Fit for Duty is an exercise program for active lifestyles that takes inspiration from the world of the military. The moves and exercises are meant to push the physical limits of viewers with every episode being as challenging as the next. Billed as a way for active military personnel to get in shape for service, the show provides a number of interesting routines that will have average skill level viewers working up a sweat. The show inspires change and progression through motivation techniques from the instructors, and they really know how to amplify the pressure when the situation calls for it.

  • Premiere Date
    December 25, 2007