Fit to Fat to Fit Season 1 Episode 7 Carrie / Kenlee

Fit to Fat to Fit is a reality TV series that follows a unique experiment where trainers gain weight to better understand their clients' struggles and then work together to shed the pounds and get back into shape. In season 1, episode 7, we meet Carrie, a fitness instructor from Idaho, and Kenlee, a 23-year-old who has struggled with her weight most of her life.

Carrie is a fit and energetic trainer with a passion for helping others get healthy. She's never struggled with her weight before, and as a result, finds it hard to relate to clients' challenges. In this episode, she takes on the Fit to Fat to Fit challenge, consuming a high-calorie diet for four months to gain weight and learn what it's like to live life as a heavier person. Carrie begins the challenge at 125lbs, with a body fat percentage of 19.5%.

The first few weeks of Carrie's weight gain journey are challenging. As her body adjusts to the increased calories and decreased activity, she feels sluggish and drained. She turns to comfort foods for energy and motivation but soon realizes that the short-term satisfaction isn't worth the long-term health repercussions. Carrie's weight gain is slow but steady, and by the end of her four months, she's gained 36lbs, putting her at a total weight of 161lbs. During this time, her body fat percentage has increased to 28.5%.

Once Carrie has gained the weight, she meets Kenlee, her assigned client for the weight loss journey. Kenlee is a fun-loving, bubbly young woman who's struggled with her weight for most of her life. She wants to lose weight to feel better, both physically and mentally, but has never found a program that works for her. Kenlee starts the program at 222lbs, with a body fat percentage of 43.9%.

Carrie and Kenlee work together to create a customized workout and nutrition plan that will help Kenlee lose weight while staying healthy and strong. They both face challenges, but Carrie is determined to help Kenlee see the results she's looking for. Through hard work and dedication, Kenlee begins to shed the pounds. She learns how to fuel her body with healthy foods, and she gains confidence in herself and her abilities.

As the weeks progress, Kenlee's progress becomes more evident. She's lost 24lbs and has decreased her body fat percentage from 43.9% to 39.8%. Carrie is proud of Kenlee's progress and is grateful for the lessons she's learned from this experience.

Fit to Fat to Fit season 1, episode 7, is emotional and inspiring. It shows how the challenges of weight loss and gain are more than just physical. The bond that Carrie and Kenlee develop is one built on trust, hard work, and a shared passion for a healthy lifestyle. The episode is a testament to the power of support and determination and the incredible things that can be achieved with them.