Fit to Fat to Fit Season 1 Episode 8 Fallon / JD

In episode 8 of season 1 of the reality show Fit to Fat to Fit, we meet Fallon and JD, two friends who want to embark on a fitness journey together. Fallon is a 28-year-old hairstylist who has struggled with weight her entire life, while JD is a 33-year-old personal trainer who wants to gain a better understanding of what his clients go through when trying to lose weight.

To start their journey, Fallon and JD spend a week living sedentary lifestyles while indulging in unhealthy foods. They both gain weight quickly and struggle with the physical and emotional tolls of their new habits. Fallon admits that she feels defeated by her inability to lose weight and that she has never been able to stick to a diet or exercise regimen. Meanwhile, JD is shocked by the changes he sees in his body and struggles with the guilt and shame that come with gaining weight.

Once their "fat" journey is complete, Fallon and JD are paired up with personal trainers to help them lose the weight they gained and get back on track with their fitness goals. Fallon works with trainer Corey who helps her overcome the psychological barriers that have held her back from losing weight in the past. With Corey's support, Fallon is able to push herself harder than she ever has before and starts to see real results.

JD, on the other hand, works with trainer JJ who puts him through intense workouts to help him shed the pounds he gained. JJ also helps JD confront his emotional struggles and teaches him how to better relate to his clients who struggle with weight loss.

As the weeks progress, both Fallon and JD start to see significant changes in their bodies and their perspectives. Fallon loses a total of 30 pounds and gains confidence in her ability to make healthy choices. JD loses an impressive 44 pounds and gains a new level of empathy for his clients. Both Fallon and JD recognize that their journey has not only transformed their bodies but also their minds.

In the end, Fallon and JD's friendship is stronger than ever, and they both feel grateful for the experience of gaining and losing weight together. The show concludes with a message of encouragement for viewers who may also be struggling with weight loss and a reminder that it's never too late to make a change.