Fit to Fat to Fit Season 1 Episode 9 Seth / Dave

Fit to Fat to Fit follows the journeys of trainers who put on a significant amount of weight to better understand and relate to their overweight clients. In season 1 episode 9, titled Seth / Dave, viewers meet two trainers who are stepping up to the challenge of gaining weight and then losing it alongside their clients.

First up is Seth, a former football player turned trainer who has always been in great shape. But now he's ready to take on the challenge of putting on weight to gain a greater understanding of his clients. Seth is paired with a woman named Rachel, who has struggled with her weight her entire life. Rachel is emotional and fragile, but Seth takes a gentle approach to her training, helping her to find joy in movement and physical activity. Through their shared journey, both Seth and Rachel learn valuable lessons about empathy, compassion, and the power of community.

Next, we meet Dave, a personal trainer and father who has always been active and healthy. But now he's putting all of that aside in order to gain weight and better understand his clients who struggle with obesity. Dave is paired with a man named JD, who has been overweight his entire life and is looking to make a major lifestyle change. Dave struggles to adjust to his new body and the new limitations it brings, but with JD by his side, he is able to push through and continue on the path to better health and wellness.

Throughout the episode, we see both trainers and their clients pushing themselves to the limit, both physically and emotionally. They confront their fears, dig deep into their struggles, and ultimately emerge stronger and more resilient than ever before. The journey is challenging and at times painful, but it ultimately leads to powerful transformations for all involved.

Fit to Fat to Fit is a powerful and inspiring show that challenges viewers to think more deeply about issues surrounding health, body image, and self-care. By following the journeys of both trainers and clients, we gain a greater understanding of what it takes to make major lifestyle changes and the importance of support, empathy, and community in achieving our goals. For anyone looking to put themselves on a path to better health and wellness, this show is a must-see.