Ep 6. I'm Stuffed

Food: Fact or Fiction? is a food-themed show that explores the history, science, and myths surrounding different types of food. Through a series of fun and engaging experiments, games, and discussions, host Michael McKean separates fact from fiction and debunks common food-related misconceptions.

In season 4, episode 6, titled "I'm Stuffed," Michael explores the science behind the feeling of being full and the various ways in which people have attempted to alleviate that feeling throughout history.

The episode begins with Michael discussing the phenomenon of competitive eating, where individuals attempt to consume large quantities of food in a short amount of time. He discusses the science behind the stomach's ability to expand and the body's response to overeating.

Next, Michael delves into the history of Thanksgiving and the traditional dishes associated with the holiday. He examines the myth that turkey contains tryptophan, an amino acid that induces sleepiness, and the truth behind the feeling of lethargy commonly associated with post-Thanksgiving meals.

Michael then turns his attention to the world of fast food and the strategies used by restaurants to keep customers coming back for more. He looks at the science behind the use of certain ingredients, such as salt and sugar, and how they impact our cravings.

Throughout the episode, Michael engages in various experiments and games to test different food-related myths and theories. These experiments include a competitive eating challenge, a taste test involving different types of Thanksgiving stuffing, and a blind taste test comparing a fast food burger to a gourmet burger.

The episode also features interviews with experts in the fields of nutrition and food science, who weigh in on the topics being discussed and provide additional insight into the science behind our eating habits.

In the end, "I'm Stuffed" provides viewers with a fun and informative look at the science of fullness and the various ways in which food impacts our bodies and behavior. By separating fact from fiction, Michael McKean helps to dispel some of the common myths surrounding food and provides viewers with a deeper understanding of the role food plays in our lives.