Ep 7. Junk Food

In this episode of Future Food season 1 titled Junk Food, the hosts explore the world of tasty and irresistible junk food. This episode is all about getting creative with the foods we love but typically know are unhealthy and exploring innovative ways to make them better for our bodies.

The hosts kick off the show by discussing what they believe defines junk food, whether it be high amounts of sugar, refined flour, or unhealthy fats. They discuss how the food industry has capitalized on our love for these foods and why it’s important to find alternatives that are equally as satisfying but without the health consequences.

Throughout the episode, the hosts feature a range of professionals who have transformed classic junk foods, such as cupcakes, pizza, and fried chicken, into healthier options. They speak with chefs who have found ways to incorporate nutrient-rich ingredients into traditionally unhealthy recipes without sacrificing taste. They also visit food scientists who are exploring the science behind the foods we crave to create better versions of them.

One chef featured in the episode takes on the challenge of creating a gluten-free and vegan cupcake that rivals the traditional version in both taste and texture. He experiments with different gluten-free flours and natural sugars to create the perfect balance, and even finds a way to use avocado as a substitute for butter in the frosting.

Another chef shows the hosts how to make pizza that’s both delicious and nutrient-dense. She adds vegetables like spinach and bell peppers to the dough itself and uses homemade tomato sauce without any added sugars or preservatives. She also advises against using too much cheese, but says you can still enjoy it in moderation and recommends using a variety of healthy toppings like olives, mushrooms, and even broccoli.

The hosts also visit a restaurant that has transformed classic fried chicken into a healthier option by using an air-frying technique. The restaurant owner explains that they use a special seasoning blend and a mix of flours, including chickpea flour, to create the perfect crispy texture without the need for deep frying in oil. They also serve it up with a side of roasted vegetables instead of traditional fries or coleslaw.

Throughout the episode, the hosts delve into the science behind some of our favorite junk foods and how they affect our bodies. They discuss how the high amounts of sugar in soda can lead to weight gain and other health issues, and how food scientists are working to create alternatives that still provide the bubbly and satisfying taste we love without the harmful effects.

Overall, this episode of Future Food season 1 titled Junk Food is all about finding ways to enjoy the foods we love while still maintaining a healthy and balanced diet. The hosts provide viewers with a range of options for improving classic junk foods, from incorporating more vegetables to experimenting with alternative flours and sugars. They show that it’s possible to have your cake and eat it too, as long as you’re willing to get a little creative in the kitchen.