Get Fit, Stay Fit Season 1 Episode 10
Get Fit, Stay Fit
Season 1

Ep 10. Weight Loss: Cardio Kick

  • Not Rated
  • May 31, 2011

This episode provides everything you need to lose weight. Using a high-energy kickboxing moves keep your heart rate in the fat-burning zone, while cardio intervals make the most of calorie burn and increase your metabolism.

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Description
  • First Aired
    May 31, 2011
  • Content Rating
    Not Rated
  • Language
    English
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