Ep 12. Flank Steak

In season 1 episode 12 of Grill It! with Bobby Flay, the focus is on flank steak, a cut of beef that is perfect for grilling. Bobby Flay shows the viewers how to prepare and grill flank steak in a variety of ways, adding his own unique twists to each recipe.

The episode starts with Bobby Flay introducing flank steak and the basic techniques for grilling it. He explains that the steak should be seasoned with salt and pepper, and given enough time to rest before being grilled. Bobby shares that he prefers to marinate the steak for a few hours or overnight to infuse it with flavor.

The first recipe Bobby demonstrates is a classic grilled flank steak with chimichurri sauce. He marinates the steak in a mixture of olive oil, garlic, and spices, grills it to a perfect medium-rare, and serves it with a homemade chimichurri sauce made of fresh herbs and garlic. Bobby emphasizes the importance of letting the steak rest before cutting it, to allow the juices to redistribute and ensure a tender and juicy piece of meat.

Next, Bobby takes the flank steak in a different direction with a Korean-style marinade. He combines soy sauce, brown sugar, rice vinegar, garlic, and ginger to create a sweet and savory marinade that he lets the steak soak in for a few hours. Bobby grills the steak to a medium-rare and serves it with a quick and easy Korean-style dipping sauce made of soy sauce, sesame oil, scallions, and chili flakes.

Bobby then transforms the flank steak into fajitas, a Tex-Mex favorite. He marinates the steak in a mixture of lime juice, chili powder, and garlic, grills it to a perfect medium-rare, and slices it thin. Bobby then grills some peppers and onions and serves everything with warm tortillas and all the fixings – guacamole, salsa, and sour cream.

Lastly, Bobby shows the viewers how to make a hearty and flavorful salad using leftover flank steak. He starts by grilling the steak as usual, allowing it to rest, and then slicing it thin. He then combines the sliced steak with mixed greens, cherry tomatoes, crunchy croutons, and a tangy mustard vinaigrette. This salad is perfect for a light lunch or dinner, and makes great use of any leftover steak.

Throughout the episode, Bobby also shares some grilling tips and tricks, such as how to get the perfect grill marks, the best way to cut the steak against the grain, and how to test the doneness of the meat using your finger. He encourages the viewers to experiment with their own marinades and spice blends, and to have fun while grilling.

In conclusion, season 1 episode 12 of Grill It! with Bobby Flay is a mouth-watering showcase of the versatility of flank steak. Bobby Flay's expertise shines through as he demonstrates a variety of creative and delicious ways to prepare and grill this cut of beef. Whether you're a seasoned griller or a newcomer to the grill, the episode is full of useful tips and mouth-watering recipes that are sure to impress.