Ep 3. Chicken Breast

Grill It! with Bobby Flay season 1 episode 3 is all about the versatile and beloved chicken breast. In this episode, Bobby Flay shares different techniques, marinades, and flavors to take your chicken breasts from bland to brilliant on the grill.

Flay begins by demonstrating the proper way to butterfly a chicken breast, which involves slicing it horizontally and then pounding it thin with a meat mallet. This technique not only helps the chicken cook faster and more evenly, but it also creates a larger surface area for marinades and seasonings to penetrate.

Next, Flay shows how to make a spicy and tangy marinade using ingredients like honey, Dijon mustard, garlic, and hot sauce. He emphasizes the importance of letting the chicken marinate for at least 30 minutes, but preferably up to 8 hours, to allow the flavors to infuse into the meat.

Flay also shares a unique and flavorful recipe for a stuffed chicken breast. He combines goat cheese, sun-dried tomatoes, and basil to create a savory filling that is stuffed inside the butterflied chicken breast. He then skewers the chicken to keep the filling inside while it grills.

For those looking for a healthier option, Flay also demonstrates how to make a grilled chicken salad with a citrus vinaigrette. He marinades the chicken in a mixture of orange juice, lime juice, garlic, and cilantro, then grills it to perfection. The chicken is then sliced and served atop a bed of mixed greens with a homemade vinaigrette made with orange zest, cumin, and honey.

Throughout the episode, Flay emphasizes the importance of properly grilling chicken to ensure it is fully cooked, but not dry or overcooked. He shares tips such as using a meat thermometer to check the internal temperature, letting the chicken rest for a few minutes before slicing, and brushing it with oil to prevent sticking to the grill.

Overall, Grill It! with Bobby Flay season 1 episode 3 provides plenty of inspiration and ideas for cooking delicious and flavorful chicken breasts on the grill. Whether you prefer spicy and tangy marinades, stuffed chicken breasts, or grilled chicken salads, Flay has something for everyone in this episode.