History Specials Season 1 Episode 6 Afraid of the Dark

Afraid of the Dark is the sixth episode of History Specials season 1. This episode delves into the history and science of fear, specifically the fear of the dark that humans experience. The show examines the reasons behind why people are afraid of the dark and how this fear has developed over centuries.

The episode begins by examining the origins of fear of the dark. The show establishes that being afraid of the dark is a natural human response, as humans are predators themselves, and being unable to see predators in the dark could have been dangerous for early humans. The show also explores the role that supernatural beliefs have played in the development of fear of the dark, especially in cultures where night is associated with evil or frightening entities.

The episode then looks at how fear of the dark has evolved over time. It explores the ways in which different cultures have dealt with this fear and how it has been represented in art and literature. The show highlights different historical periods where fear of the dark was particularly prominent, such as the Middle Ages, when superstitions about the night were widespread.

Afraid of the Dark also examines how our understanding of fear has evolved over time. The episode looks at how fear impacts the brain and how scientific research has helped us better understand and treat fear. It also delves into the concept of "nocturnal therapy", where patients with sleep-related anxiety are exposed to darkness in a controlled environment in order to gradually overcome their fear.

The show also features interviews with experts in the field of psychology and neuroscience, who discuss the science behind fear and the different approaches that can be taken to tackle it. Viewers can expect to learn about the different types of phobias, including "Nyctophobia", the fear of darkness, and how cognitive behavioral therapy has been used to treat this condition.

The episode concludes by examining how our relationship with the dark has changed in modern times, with the widespread availability of artificial light sources. The show features a discussion of the ways in which exposure to artificial light at night can impact our mental and physical health.

Overall, Afraid of the Dark is a thought-provoking exploration of the human experience of fear and the ways in which it has evolved over time. The show offers a fascinating blend of history and science that is sure to engage audiences and deepen their understanding of this universal human emotion.