Ep 7. Kirsten

Kirsten is the seventh episode of the first season of the MTV reality television series, I Used To Be Fat. The episode follows Kirsten, an 18-year-old girl from Georgia, who struggles with her weight and low self-esteem.

Kirsten is determined to change her life before heading off to college, where she hopes to gain more confidence and a new outlook on life. She has been overweight since she was a child and has been bullied as a result, leading to a lack of self-confidence and self-esteem. Kirsten is also dealing with the recent loss of her father, which has brought even more emotional turmoil to her life.

To help her on her weight loss journey, Kirsten is paired up with personal trainer Joey and nutritionist Joey Gloor. Kirsten's biggest challenge is changing her unhealthy eating habits, as she has developed a taste for junk food and fast food.

Throughout the episode, Kirsten faces several obstacles on her weight loss journey, including not wanting to give up her favorite foods and finding it difficult to develop new habits. She also struggles with emotional eating, which leads to binge eating sessions that hinder her progress.

Kirsten's trainers push her hard during workouts, but Kirsten also learns the importance of taking time for self-care. She spends time practicing yoga and meditation, which helps her to de-stress and clear her mind.

As she progresses on her journey, Kirsten's family and friends offer their support and encouragement. Her mother, in particular, is a huge support system for Kirsten, and they work together to create healthier meals and snacks. Kirsten also joins a Women's Empowerment group, where she meets other women who have struggled with weight and low self-esteem.

Towards the end of the episode, Kirsten has a breakthrough and realizes that her weight loss journey is about more than just losing the pounds. She learns that she needs to love herself and appreciate her body, no matter what size she is.

The episode ends with Kirsten reflecting on her journey and promising to continue working hard at becoming the best version of herself.

Overall, Kirsten is an emotional and inspiring episode of I Used To Be Fat, showcasing the struggles and triumphs of a young woman on a weight loss journey.