Ep 2. Workout 2: Weights, Resistance Cable

Jillian Michaels: Body Revolution, Phase 1 - Ignite season 1 episode 2 is titled "Workout 2: Weights, Resistance Cable." This episode is part of Jillian Michaels' 90-day program designed to help viewers transform their bodies and their lives.

In this episode, Jillian begins by introducing the importance of strength training to burn fat and build lean muscle. She emphasizes the use of weights and resistance cables for this purpose and says that they are essential tools in achieving the results viewers want.

The first workout is a warm-up that consists of a series of exercises to warm up the body and get it ready for the more intense parts of the workout. This involves jumping jacks, arm circles, high knees, and other simple but effective moves. Jillian reminds viewers to focus on their form and advises them to take breaks when needed.

The main workout begins with shoulder presses using weights. Jillian explains how to hold the weights correctly and starts with the basics before progressing to more advanced moves. She demonstrates how to change the weight of the dumbbells and how to use resistance cables to vary the intensity of the workout.

The next section of the workout focuses on the legs. Jillian demonstrates how to use weights to do lunges and squats. She says that these exercises are essential to build up the quadriceps, hamstrings, and glutes. She also shows viewers how to use resistance cables to make these moves more challenging.

The final part of the workout focuses on the back and biceps. Jillian demonstrates how to use resistance cables to do rows and curls, which target the upper back and biceps. She also stresses the importance of maintaining good posture and form during these moves.

Throughout the episode, Jillian provides tips and encouragement to help viewers stay motivated and get the most out of their workouts. She reminds them to listen to their bodies and take breaks when needed. She also emphasizes the importance of proper form, which is key to avoiding injury and getting the best results possible.

Overall, "Workout 2: Weights, Resistance Cable" is a challenging but effective workout that is designed to help viewers build lean muscle, burn fat, and transform their bodies. With Jillian's expert guidance and encouragement, viewers can expect to see results and feel stronger and more confident in just a few weeks.