Keeping Up with The Kardashians Season 4 Episode 5 Shape Up or Ship Out

In season 4 episode 5 of Keeping Up with The Kardashians, titled "Shape Up or Ship Out," the Kardashian sisters face a series of health and fitness challenges.

Kim, Kourtney, and Khloe have all been struggling with their weight and have decided to embark on a fitness journey together. However, their different approaches to diet and exercise quickly become a source of tension between them.

Meanwhile, Rob is also on a fitness kick, with dreams of becoming a professional boxer. However, his training is disrupted by his on-again-off-again relationship with Adrienne Bailon.

Kris Jenner, the matriarch of the Kardashian clan, tries to mediate the family's conflicts and encourages them to support each other on their fitness journeys. However, she also has her own struggles with maintaining a healthy weight.

In addition to their fitness challenges, the Kardashians also deal with typical family drama. Kim takes issue with Kourtney's parenting style, while Khloe tries to mend her relationship with stepfather Bruce Jenner.

As the episode progresses, the sisters and their family members face a variety of setbacks and obstacles in pursuit of their fitness goals. However, they ultimately learn that the most important thing is to support each other and to embrace their bodies, no matter their size or shape.

"Shape Up or Ship Out" is a relatable and entertaining episode of Keeping Up with The Kardashians that explores the challenges of staying healthy in the face of family drama and personal struggles. Fans of the show will appreciate the candid and honest moments shared by the Kardashian clan, and may even be inspired to embark on their own fitness journey after watching.