Kelsey's Essentials Season 3 Episode 3 Lean and Mean

Kelsey's Essentials is a cooking show hosted by Kelsey Nixon which focuses on sharing easy-to-follow recipes that home cooks can incorporate into their everyday meals. In season 3 episode 3, titled "Lean and Mean," Kelsey showcases healthy recipes that are both delicious and satisfying.

The episode starts with Kelsey talking about how important it is to maintain a healthy and balanced diet. She emphasizes that healthy eating doesn't have to be boring or tasteless. The key is to use fresh and flavorful ingredients while keeping portions in check.

Kelsey begins by making her recipe for Grilled Chicken with Lemon, Garlic, and Parsley. She marinates the chicken in a mixture of lemon zest, garlic, olive oil, and fresh parsley before grilling it to perfection. She serves the chicken with a side of grilled asparagus which complements the flavor of the chicken perfectly.

Next up, Kelsey shares her recipe for Roasted Cauliflower Rice with Pesto. She explains that cauliflower rice is a great low-carb alternative to regular rice and can be used in a variety of dishes. Kelsey roasts the cauliflower rice in the oven with a drizzle of olive oil before tossing it with homemade pesto sauce. She garnishes the dish with cherry tomatoes and freshly grated parmesan cheese.

For the third recipe, Kelsey shows how to make a hearty Mushroom and Lentil Stew. She sautés onions, garlic, and mushrooms in a pot before adding in lentils, vegetable broth, diced tomatoes, and smoked paprika. Kelsey lets the stew simmer on low heat for about 30 minutes, allowing all the flavors to meld together. She serves the stew with a slice of crusty bread, making it a filling and satisfying meal.

Kelsey's next recipe is for a colorful and flavorful Carrot Salad with Ginger-Tahini Dressing. She julienne cuts carrots using a mandoline before tossing them with a dressing made of tahini, ginger, honey, and lime juice. The salad is topped with crunchy roasted chickpeas, which add a nice texture to the dish.

To finish off the episode, Kelsey shares her recipe for Dark Chocolate Almond Butter Cups. These homemade treats are a healthier alternative to regular chocolate peanut butter cups, as they are made with dark chocolate and almond butter. Kelsey melts the chocolate in a double boiler before filling mini muffin cups with a layer of chocolate and almond butter. She places them in the freezer to set before enjoying.

Overall, "Lean and Mean" is a great episode for anyone looking to incorporate more healthy and satisfying meals into their diet. Kelsey's recipes are easy to follow and use fresh ingredients that are readily available at most grocery stores. With her tips and tricks, viewers can confidently make wholesome meals that are both delicious and good for them.