Losing It with Jillian Michaels Season 1 Episode 7 Franklin Family

In the seventh episode of Losing It with Jillian Michaels, we meet the Franklin family, consisting of parents Phil and Amy and their two children, 11-year-old Kailey and 9-year-old Elijah. The family is from rural Oklahoma and lives a sedentary lifestyle, with both parents working desk jobs and the kids spending most of their free time watching TV or playing video games.

Jillian arrives at the Franklin family's home and immediately notices the family's lack of healthy habits. The fridge is full of junk food, and the house is cluttered and disorganized. To make matters worse, both parents are smokers, which is not only harmful to their own health but also to their children's health.

Jillian wastes no time in getting the family moving, starting with a workout in their front yard. The family struggles at first, with both parents finding the exercises challenging and the children complaining about being exhausted. However, Jillian pushes them through the workout, encouraging them to keep going and reminding them of the benefits of a healthy lifestyle.

Jillian also helps the family clean up their home and encourages them to get rid of unnecessary clutter. She shows them how a clean, organized space can reduce stress and improve overall well-being. In addition, she helps the family overhaul their diet, teaching them about the importance of whole foods and showing them how to cook healthy meals.

Throughout the episode, Jillian continues to push the family to make positive changes and adopt healthier habits. She helps them set goals and create a plan for long-term success. She also addresses the parents' smoking habits, emphasizing the harm it is causing to their health and encouraging them to quit for the sake of themselves and their children.

As the episode comes to a close, the Franklin family has made significant progress. They have lost weight, increased their physical activity, and are eating a healthier diet. The parents have also begun the process of quitting smoking. The family feels happier, more energized, and more motivated than ever before.

Overall, Losing It with Jillian Michaels season 1 episode 7 is a powerful reminder of the importance of a healthy lifestyle and the role it plays in overall well-being. The Franklin family's journey serves as both an inspiration and a lesson, encouraging viewers to make positive changes in their own lives and reminding us that it's never too late to start living a healthier, happier life.