Mexican Made Easy Season 3 Episode 12 Healthy Mexican
- January 8, 2011
- 21 min
In Mexican Made Easy season 3 episode 12 titled "Healthy Mexican," Chef Marcela Valladolid demonstrates how to enjoy traditional Mexican flavors while maintaining a healthy diet. Valladolid shares her favorite recipes for breakfast, lunch, and dinner that are both delicious and beneficial for one's health.
The episode kicks off with Valladolid showing viewers how to make a nutritious and energizing breakfast smoothie packed with fruits such as mango, pineapple, and banana. She explains the health benefits of each ingredient and emphasizes the importance of starting the day off on the right foot.
For lunch, Valladolid prepares a vibrant and colorful salad made with roasted corn, black beans, and cherry tomatoes. She dresses the salad with a homemade citrus vinaigrette that is tangy and refreshing. She also adds grilled chicken for protein, making the salad a filling and satisfying meal.
Next up, Valladolid demonstrates how to make a healthy version of everyone's favorite Mexican dish - tacos! She uses ground turkey instead of beef to reduce the amount of calories and fat. Valladolid also swaps out the traditional corn tortillas for lettuce cups, making the tacos a low-carb option. She tops the tacos with avocado and salsa, making them both flavorful and nutritious.
In addition to these three main meals, Valladolid also shares a few healthy snack options that are quick and easy to make. She shows viewers how to make oven-baked tortilla chips and a creamy and delicious avocado dip that is perfect for dipping.
Throughout the episode, Valladolid offers tips and tricks for healthy eating such as using fresh herbs for flavor, incorporating fruits and vegetables into one's diet, and cooking with lean proteins.
Overall, "Healthy Mexican" is an excellent episode for anyone looking to enjoy the bold and delicious flavors of Mexican cuisine while staying on track with their health goals. Valladolid's recipes are straightforward and easy to follow, making healthy eating feel accessible and enjoyable.
