Milk Street Television Season 2 Episode 22 West African Weeknight Supper

In season 2 episode 22 of Milk Street Television, viewers are taken on a culinary journey to West Africa for a delicious weeknight supper. The episode begins with host Chris Kimball learning about the key ingredients and techniques used in West African cooking from Chef Dave Mekah. The focus is on bold flavors and spices, simple techniques, and making use of readily available ingredients.

The first recipe presented is a Spicy Peanut Stew with Chicken and Sweet Potatoes. The dish is a classic West African staple, known for its creamy texture and spicy peanut flavor. Chef Dave Mekah walks viewers through the recipe, emphasizing the use of fresh ginger and ancho chili powder to add depth of flavor. The chicken is cooked to perfection and the sweet potatoes add a hint of sweetness, making this dish a hearty and satisfying meal that can be made in under an hour.

The next recipe is a Quinoa Salad with Black Beans, Mango, and Avocado. Although not a traditional West African dish, it is inspired by the vibrant flavors of the region. The combination of quinoa, black beans, and mango gives this dish a refreshing and zesty flavor. This salad is perfect for a quick and healthy weeknight meal, and can be served as a side or main dish.

The third recipe is Jollof Rice with Shrimp. Jollof Rice is a classic West African dish that is typically made with rice, tomatoes, and spices. Chef Dave Mekah adds shrimp to the dish, giving it a burst of flavor and a protein boost. The recipe is simple and can be made in a single pot, making it a great option for weeknight dinners.

The final recipe presented is Grilled Skewers with Harissa Yogurt Sauce. This dish is inspired by the vibrant street food culture in West Africa, and can be adapted to use any protein of your choice. Chef Dave Mekah uses chicken, but beef or lamb could also be used. The harissa yogurt sauce adds a spicy kick and the grilled veggies add a satisfying crunch.

Throughout the episode, viewers are given tips and tricks for cooking West African cuisine. One such tip is to use a mortar and pestle to grind spices for maximum flavor. It's also recommended to use a cast-iron skillet when cooking meat for a perfectly seared finish.

In addition to the recipes, the episode features segments on a workshop that teaches West African drumming and dance, and a visit to a restaurant in Atlanta that specializes in West African cuisine.

Overall, season 2 episode 22 of Milk Street Television is a flavorful and informative journey through West African cuisine. Viewers will be inspired to try the bold flavors and spices of the region in their own kitchens, making weeknight dinners a little more exciting.