Naturally, Danny Seo Season 2 Episode 17 Spilling the Beans

In season 2 episode 17 of the show Naturally, Danny Seo, titled "Spilling the Beans," Danny Seo explores the power of beans and legumes as a versatile and sustainable source of nutrition.

Danny begins by visiting a farm in California where he learns about the benefits of growing beans and legumes for both the environment and personal health. He then takes viewers into the kitchen to demonstrate how to cook with different types of beans, including chickpeas, lentils, and black beans.

Throughout the episode, Danny emphasizes the importance of incorporating beans and legumes into your diet for their high protein and fiber content, as well as their ability to lower cholesterol and stabilize blood sugar levels. He also explores the environmental benefits of choosing plant-based protein sources, as opposed to relying on animal products.

Danny shares a variety of recipes featuring beans and legumes, including a vegan black bean burger, a lentil soup with turmeric, and a chickpea and vegetable curry. He also demonstrates how to make a homemade hummus using chickpeas and other fresh ingredients, and shows viewers how to use leftover bean liquid to make a vegan mayonnaise substitute.

Aside from cooking, Danny also explores the many other uses for beans and legumes, including using bean water as a natural fertilizer for plants, and creating a DIY bean bag for home decor.

Overall, "Spilling the Beans" offers a comprehensive look at the benefits and versatility of beans and legumes as a sustainable and healthy source of nutrition. Danny Seo provides viewers with practical tips and creative ideas for incorporating more beans into their daily diet, while also highlighting the environmental benefits of choosing plant-based protein sources.