Paula's Home Cooking Season 3 Episode 14 Lighter Side

Paula's Home Cooking season 3 episode 14 titled "Lighter Side" is all about creating healthy and delicious meals. Paula Deen, the host of the show, prepares some of her favorite dishes with a healthy twist, showing that it is possible to indulge in flavor and still eat healthily.

In this episode, Paula starts by making a flavorful and healthy green salad with a zesty dressing of lemon and olive oil. She then moves on to the main course, where she prepares a baked salmon with a tangy honey mustard glaze, served with a side of roasted vegetables. Paula shares her tips for cooking the salmon to perfection and keeping it moist and tender.

The next dish on the menu is a light and healthy chicken stir fry with fresh vegetables, served over brown rice. Paula demonstrates how to cook the chicken quickly and evenly, using high heat and a wok to achieve that classic stir fry flavor.

For dessert, Paula makes a delicious blueberry crumble with a crispy oat topping and a touch of cinnamon. She uses fresh blueberries and a gluten-free flour mixture to create a healthier version of this classic dessert.

Throughout the episode, Paula shares her secrets to cooking with flavor while still keeping things healthy. She emphasizes the importance of using fresh ingredients and avoiding processed foods. She also talks about her personal journey towards healthier eating, explaining how small changes over time can lead to big improvements in your health.

Overall, "Lighter Side" is a great episode for anyone looking to eat healthier without sacrificing flavor. Paula Deen's recipes are easy to follow and delicious, making it easy to incorporate healthy meals into your daily routine. Whether you're new to cooking or an experienced chef, this episode is sure to provide plenty of inspiration for your next healthy meal.