Rachael Ray Season 18 Episode 154 Are You Sabotaging Your Sleep? + We're Turning Chicken and Veggies into Taco Pizza

Rachael Ray season 18 episode 154 titled "Are You Sabotaging Your Sleep? + We're Turning Chicken and Veggies into Taco Pizza" is an informative and delicious episode. The episode begins with a segment on sleep hygiene, where viewers learn about the common habits that may be causing their sleep quality to suffer. From using electronic devices in bed to consuming caffeine late in the day, Rachael and her guests break down the dos and don'ts of achieving a good night's sleep.

Next up, Rachael replaces the traditional ingredients of a pizza with healthier options to create a flavorful taco pizza. She uses a homemade dough and tops it with shredded chicken, a mix of fresh vegetables, and Mexican spices. The result is a tasty and satisfying recipe that combines the best of tacos and pizza.

Throughout the episode, Rachael also shares her tips and tricks for streamlining meal prep and cooking, making it easier for viewers to make healthy and delicious meals at home. Additionally, she highlights some of the latest kitchen gadgets and appliances that can make cooking even easier and more efficient.

As always, Rachael's infectious energy and cooking expertise make this episode a must-watch for anyone interested in improving their sleep habits or spicing up their meal routine. Whether you're a seasoned chef or a beginner in the kitchen, there's something for everyone in this fun and informative episode. So tune in, take notes, and enjoy a delicious and restful night's sleep!