Rachael Ray Season 18 Episode 172 Dr. Will Li Talks Affordable Superfoods + Rach's Simple, Spicy Pasta Night

In the 172nd episode of season 18 of Rachael Ray, Dr. Will Li joins Rachael Ray to talk about affordable superfoods and how they can be incorporated into various meals. Dr. Li discusses the benefits of these superfoods and how they can help to maintain a healthy lifestyle.

Rachael Ray shares her recipe for a simple and spicy pasta night, which she prepares using affordable, healthy ingredients. She shows viewers how to make a quick and easy pasta dish that is packed with flavor and nutrition.

Throughout the episode, Rachael Ray and Dr. Will Li offer tips and advice on how to eat healthily without breaking the bank. They discuss the benefits of eating whole foods and how to incorporate more fresh fruits and vegetables into your diet.

In addition to discussing affordable superfoods, Rachael Ray and Dr. Will Li also talk about the importance of staying active and getting enough exercise. They offer suggestions for simple exercises that can be done at home, as well as tips for staying motivated and sticking to your fitness goals.

Overall, this episode of Rachael Ray is a great resource for anyone looking to eat healthy on a budget. Rachael Ray and Dr. Will Li offer practical advice and easy-to-follow recipes that are both delicious and nutritious. Whether you're looking to lose weight, improve your health, or simply enjoy a tasty and satisfying meal, this episode has something for everyone.