Semi-Homemade Cooking with Sandra Lee Season 13 Episode 12 To Your Health

In this episode of Semi-Homemade Cooking with Sandra Lee, titled "To Your Health," Sandra focuses on creating dishes that are not only delicious but also nutritious. Sandra knows that it can be difficult to maintain a healthy diet while also juggling a busy schedule, so she's compiled a collection of her favorite recipes that are quick, easy, and good for you.

The first dish on the menu is a tasty Quinoa Salad that's the perfect lunchtime option. Sandra starts by cooking up some quinoa according to the package directions before combining it with diced red pepper, cucumber, and tomato. She then whips up a simple cilantro-lime vinaigrette to dress the salad, giving it a bright and zesty flavor.

For the main course, Sandra prepares a delicious Chicken Scaloppine that's sure to impress. She starts by flattening chicken breasts and seasoning them with salt and pepper before dredging them in a mixture of flour and grated Parmesan cheese. The chicken is then sautéed until golden brown and crispy, and served with a lemon-butter pan sauce that's both tangy and rich.

For a healthy and flavorful side dish, Sandra roasts up a batch of Honey-Glazed Carrots that are perfect for any occasion. She starts by tossing peeled baby carrots with olive oil, salt, and pepper before roasting them in the oven until tender and caramelized. She then adds a drizzle of honey and a sprinkle of fresh thyme, giving the dish a touch of sweetness and a pop of herbaceousness.

To round out the meal, Sandra prepares a fresh and fruity dessert that's also good for you. She starts by slicing up some juicy peaches and tossing them with a classic combination of lemon, sugar, and cinnamon. She then stacks them up with a generous dollop of whipped cream and some crumbled graham crackers for a tasty and satisfying treat.

Throughout the episode, Sandra emphasizes the importance of taking care of your health by eating a balanced diet and incorporating plenty of fresh fruits and vegetables into your meals. She also shares her tips and tricks for making nutritious and flavorful dishes that are easy to prepare, so you can stay healthy while still enjoying delicious food. So tune in to "To Your Health" and get inspired to cook up some tasty and good-for-you dishes in your own kitchen!