Steve Harvey Season 6 Episode 74 Morris Chestnut and His Trainer Talk About Their New Book and How to Lose 10 Lbs. in 10 Days!

On season 6, episode 74 of Steve Harvey's talk show, actor Morris Chestnut and his trainer appeared as special guests to discuss their new book and share tips on how to shed 10 lbs. in just 10 days. The episode kicked off with Steve Harvey introducing the guests and lauding Chestnut, who is known for his roles in popular movies and TV shows like "Boyz n the Hood" and "Rosewood."

Chestnut and his personal trainer Obi Obadike then took the stage to talk about their new book "The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body." They discussed the inspiration behind the book, which aims to help readers achieve their fitness goals through a combination of diet and exercise.

The first half of the show focused on the book's diet plan, which is centered around a low-carb, high-protein eating regimen. Chestnut and Obadike explained how they had to be creative with their meal plans to ensure that it was not only healthy but also flavorful and satisfying.

They also addressed common misconceptions about dieting, such as the idea that carbs are bad for you. Obadike emphasized that carbs are an essential part of any diet but it's important to choose the right kind of carbs, such as those found in fruits and vegetables.

In the second half of the show, Chestnut and Obadike turned their attention to exercise. They demonstrated some of the workouts from their book, including a leg press and a squat with a medicine ball. They stressed the importance of combining cardio and weight training to maximize results.

Throughout the episode, Harvey and the guests engaged in lively banter about fitness and healthy living. Harvey, who has been open about his own struggles with weight loss, expressed admiration for Chestnut and Obadike's dedication to their craft.

Overall, the episode was a fun and informative look at what it takes to get in shape and stay healthy. Chestnut and Obadike's easygoing personalities and straightforward advice made it clear that achieving your fitness goals is possible with the right mindset and a little bit of hard work.