Ep 3. Geneen Roth

In Super Soul Sunday season 10 episode 3, viewers are introduced to bestselling author and food addiction expert Geneen Roth. The episode explores Roth's journey towards healing her relationship with food and gaining a deeper understanding of the root causes of emotional eating.

Roth shares her personal story of struggling with food addiction and binge eating for over 15 years. She explains how her compulsive eating was a coping mechanism for dealing with difficult emotions and traumas from her past. Through therapy and mindfulness practices, Roth was able to address these underlying issues and develop a healthier relationship with food and her body.

With her expertise and personal experience, Roth offers practical advice on how to break free from the cycle of emotional eating. She emphasizes the importance of self-compassion and awareness in healing from food addiction, as well as the power of mindfulness in making healthier choices.

Throughout the episode, viewers are inspired to reflect on their own relationship with food and consider the emotional roots of their eating habits. Roth encourages viewers to approach food with gratitude and mindfulness, and to embrace their bodies with loving-kindness rather than shame or judgment.

Overall, Super Soul Sunday season 10 episode 3 with Geneen Roth is a powerful exploration of the complex relationship between emotions, food, and self-love. It offers practical tools and guidance for those seeking to break free from emotional eating and cultivate a deeper sense of peace and balance in their lives.