Super Soul Sunday Season 6 Episode 1 Rising Strong with Brene Brown

Super Soul Sunday is a show hosted by Oprah Winfrey that aims to bring inspiration and spirituality to its viewers. In season 6, episode 1 titled "Rising Strong with Brené Brown," Oprah sits down with the renowned social worker, researcher, writer, and TED speaker Brené Brown.

In this episode, Brown discusses her book "Rising Strong," which focuses on the idea of resilience and bouncing back from life's setbacks. Brown explains that in order to rise strong after a fall, one must be willing to take risks, be vulnerable, and embrace their emotions. She emphasizes that one's ability to be vulnerable and open should not be mistaken for weakness but is actually a sign of courage.

Throughout the episode, Oprah and Brown discuss various topics related to overcoming adversity and the importance of self-compassion. They delve into the concept of shame and how it can often hold individuals back from reaching their full potential. Brown encourages viewers to "lean into the discomfort" of their emotions and embrace vulnerability instead of suppressing it.

The pair also discusses how individuals can develop their own sense of purpose and find meaning in their lives. Brown encourages viewers to reflect on their own passions and values and to pursue their goals with gusto.

In addition to their conversation, the episode features snippets from Brown's live presentation at the 2016 Women's Conference. She shares personal stories and insights into her research and offers practical tips for individuals to develop their own resilience.

Overall, "Rising Strong with Brené Brown" is an illuminating and thought-provoking episode that offers viewers the tools and inspiration they need to overcome challenges and live a more fulfilling life. Brown's wisdom and expertise, coupled with Oprah's soothing and reassuring presence, make for a powerful combination that is not to be missed.