Ep 18. Pema Chodron

Super Soul Sunday is an Emmy award-winning show that aims to inspire and uplift viewers by exploring spirituality, consciousness, and personal growth. In season 9 episode 18, titled "Pema Chodron," Oprah Winfrey sits down with one of the world's leading Buddhist teachers, Pema Chodron, to discuss the importance of self-awareness and compassion.

Pema Chodron is an American Tibetan Buddhist nun and author of several books on Buddhism. She is known for her straightforward and accessible approach to teaching Buddhist philosophy and meditation. In this episode, Oprah and Pema explore how we can cultivate a greater sense of self-awareness and compassion in our daily lives.

Throughout the episode, Pema shares her personal journey of self-discovery and how she has used Buddhist teachings to navigate through difficult times. She discusses how important it is to embrace the present moment and to be at peace with uncertainty. She also talks about the power of meditation in helping us connect with our inner selves.

Oprah and Pema share stories about their own struggles and how they have learned to overcome them through mindfulness and compassion. They also discuss the importance of self-love and how it can help us to be more compassionate towards others.

In addition to their conversation, the episode also features a meditation session led by Pema Chodron. This allows viewers to experience the power of meditation firsthand and learn how to incorporate it into their daily lives.

Overall, Super Soul Sunday season 9 episode 18 with Pema Chodron is an inspiring and insightful conversation about the importance of self-awareness and compassion. It offers valuable insights and practical advice on how we can live our lives with greater awareness and compassion for ourselves and others.