Teen Mom: The Next Chapter Season 1 Episode 3 Give Yourself A Little Slack

As the girls of Teen Mom: The Next Chapter continue to navigate the challenges of motherhood, this week's episode titled "Give Yourself A Little Slack" explores the theme of self-care and the importance of taking time for oneself amidst the demands of parenting.

First up, we check in with Briana as she continues to manage her busy life with two young daughters. With her ex-boyfriend Devoin struggling to consistently contribute financially, Briana is feeling the stress of being the sole provider for her family. However, she decides to prioritize self-care and schedules a much-needed spa day with her friend Shirley. While getting pampered, she opens up about her fears of being a single mom and the pressure to make everything work. Shirley reassures her that it's okay to slow down and take some time for herself, and Briana leaves feeling recharged and ready to tackle whatever comes her way.

Next, we catch up with Ashley, who is still struggling to co-parent with her ex Bar. After a tense interaction at her son's birthday party, Ashley seeks advice from her therapist on how to set boundaries and communicate effectively with Bar. The therapist encourages her to think about what she needs in order to feel safe and respected, and to articulate those needs clearly to Bar. Taking this advice to heart, Ashley sits down with Bar to have a productive conversation about co-parenting, and they agree to work on their communication moving forward.

Meanwhile, Kiaya is grappling with the stress of balancing school, work, and caring for her young son Amour. When her mom offers to watch Amour for a day so Kiaya can focus on studying for a big exam, she initially feels guilty for taking time away from her son. However, she ultimately realizes that her mental health and academic success are important too, and she uses the day to study and recharge.

Finally, Rachel is feeling the pressure of caring for her infant daughter while also working and living with her mom. When her friends invite her to go out and have some fun, she initially says no out of guilt and fear of leaving her daughter behind. However, she eventually decides to go and has a much-needed night out with her friends. Reflecting on the experience, she realizes that it's okay to have fun and take time for herself once in a while.

Overall, "Give Yourself A Little Slack" is a thoughtful and empowering episode that celebrates the importance of self-care and the resilience of these young moms as they navigate the ups and downs of parenting.