The Daily Show with Trevor Noah Season 2018 Episode 2

Ep 2. Dan Harris

  • January 3, 2018
  • 1488 min

Dan Harris, the author of "Meditation for Fidgety Skeptics," joins Trevor Noah on The Daily Show in season 2018 episode 2. Harris, a correspondent for ABC News, talks about mindfulness, meditation, and his journey toward finding inner peace. Trevor Noah and Dan Harris delve into the benefits of meditation, including reducing stress, anxiety, and depression. They discuss how practicing mindfulness can help people in high-pressure jobs, such as news reporting, where the stress can be overwhelming.

The conversation then turns to the challenges of starting a meditation practice, especially for skeptics who find it hard to sit still and clear their minds. Dan Harris notes that through his own experience, it takes time and practice to develop a meditation habit, and that it's perfectly normal to have a wandering mind. Trevor Noah shares his own struggles with starting a meditation practice and wonders if there are any shortcuts to achieving mindfulness.

Dan Harris also talks about his personal journey toward mindfulness, which started after he had a panic attack live on national television. It was a wake-up call for him to pay attention to his mental and emotional health, and he turned to meditation as a way to manage his anxiety. Trevor Noah and Dan Harris share a laugh as they reflect on the pressure of being on live television and how meditation can help alleviate stress.

Later in the episode, Dan Harris discusses his book, "Meditation for Fidgety Skeptics," and how it aims to demystify meditation and make it accessible to people who may be intimidated by the practice. He explains how the book tackles common roadblocks to meditation, such as finding time, getting comfortable physically, and dealing with a restless mind.

Trevor Noah and Dan Harris also touch on the benefits of mindfulness for society as a whole, particularly in the current fast-paced, stressful world. They discuss how meditation can help individuals be more empathetic, engaged, and creative, leading to a more compassionate and understanding society.

In addition to their discussion on mindfulness, the episode also includes Trevor Noah's usual satirical take on current news events, including commentary on Donald Trump, the #MeToo movement, and climate change. Celebrity guest interviews and correspondents provide humorous takes on current events, while Trevor Noah's witty and insightful commentary keeps the show entertaining and thought-provoking.

Overall, The Daily Show with Trevor Noah season 2018 episode 2 with Dan Harris is an engaging and informative conversation on mindfulness and meditation. The humorous and lighthearted approach to a serious topic makes it accessible to viewers who may not typically be interested in the subject matter. The episode reinforces the message that mindfulness is a valuable tool for taking care of one's mental health and well-being, and that it's never too late to start a meditation practice.

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Description
  • First Aired
    January 3, 2018
  • Runtime
    1488 min
  • Language
    English