Ep 9. How to "Dine on Dime" with Keri Glassman

The Doctors season 10 episode 9 is all about eating healthy without breaking the bank with nutritionist Keri Glassman. In this episode, viewers will learn practical tips and tricks for "dining on a dime" while still maintaining a healthy and balanced diet.

Glassman shares advice on how to save money at the grocery store by buying in bulk, choosing in-season produce, and opting for frozen or canned fruits and vegetables. She also provides insight on how to meal prep efficiently and creatively, using leftovers to create new and exciting dishes.

Throughout the episode, the doctors and Glassman engage in a series of food-related activities and demonstrations. They explore the health benefits of various plant-based proteins like lentils and tofu, and showcase nutritious recipes for budget-friendly meals like quinoa salad and black bean soup.

In addition to discussing the financial benefits of healthy eating, the episode also touches on the impact food has on mental health. Glassman recommends consuming "mood-boosting" ingredients like dark chocolate and Omega-3 fatty acids, and highlights the importance of mindfulness when it comes to eating.

The episode wraps up with a Q&A session, where viewers have the opportunity to ask Glassman and the doctors questions about nutrition and healthy eating on a budget.

Overall, The Doctors season 10 episode 9 offers a wealth of practical tips and information for anyone looking to eat healthier while staying within a tight budget. Viewers will walk away with a newfound appreciation for nutritious, affordable food and techniques for making healthy eating a sustainable part of their lifestyle.